Reengineering Swim Training: 
Dual Boards with Jose Gallagher

In this powerful episode of Navigating Neva, Nicole and Wes sit down with Jose Gallagher, the visionary behind Rip Current Sports and creator of the revolutionary Dual Boards. This game-changing swim tool is transforming how instructors, programs, and swimmers of all levels approach kicking, body alignment, and water confidence.

From Maryland’s elite swim team to 67-year-old beginners, Dual Boards are helping people stay afloat, build strength, and master stroke technique—without needing to grip or panic in the pool.

 

What You'll Learn in This Episode:

How Maryland’s swim program integrated Dual Boards into freestyle kick sets with snorkels—and reordered 45 more pairs after their initial 50

Jose’s letter-based approach (M, H, I, and N positions) that teaches swimmers how to align their body for better hip elevation and glide

Why Dual Boards are ideal for adaptive swim training, swimmers with physical limitations, and kids afraid of water on their face

How a swimmer with seven hip surgeries found success with a simplified board position

Why the boards are not paddles—and how their shape naturally encourages confidence and buoyancy without a “death grip”

 

Where to Find Dual Boards

Dual Boards are available at:
🔹 ripcurrentsports.com
🔹 Amazon

 

Real Success Stories

Jose shares the story of Celine, a 67-year-old beginner swimmer who used Dual Boards to gain comfort and independence in the water. He also discusses how instructors use the boards to build confidence with new swimmers during flip turn training, freestyle kicking drills, and lifeguard certification remediation.

 

Want to Try Dual Boards at Your Facility?

Whether you’re a swim instructor, lifeguard trainer, or aquatic director, this episode is packed with inspiration and strategy. Dual Boards aren’t just tools—they’re a confidence-builder, especially for adaptive, beginner, and reluctant swimmers.

Have questions or want to connect with Jose? Reach out via:

Instagram: @ripcurrentsports

Website: ripcurrentsports.com

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